Concerned About Someone? Here's How You Can Help
At MASC, we understand that the men in our lives carry a lot—often in silence. Whether it’s
depression, anxiety, stress, or the weight of family and work expectations, many men find it difficult
to reach out for help. That’s why we’re here for them—and for you.
If you're here because you’re concerned about a man in your life—a father, son, partner, friend, or
colleague—you’ve come to the right place
Signs someone may need support
- Withdrawal from social activities
- Noticeable changes in mood or behavior
- Changes in sleep patterns
- Increased substance use
- Loss of interest in previously enjoyed activities
How to approach them
- Practice non-judgmental listening
- Choose a comfortable, private setting
- Be present and give them your full attention
- Use open-ended questions
- Validate their feelings
What not to do
- Avoid dismissing their concerns
- Don't shame or blame them
- Never force them to talk if they're not ready
- Avoid comparing their struggles to others
Resources to offer
- Crisis hotline numbers
- Information about counseling services
- Relevant articles or self-help resources
- Support groups in their area
When to escalate
- If they mention self-harm or suicidal thoughts
- When there's an immediate threat to safety
- If you notice severe deterioration in functioning
- When they request professional help